Summer Fluids

With summer in full swing, it's important to ensure that your fluid intake is at its peak. During the summer months you may be more prone to losing body fluids because of increased perspiration from exercise and heat. According to the American Dietetic Association, on an average day, an adult will lose approximately 10 cups of water, making your daily fluid intake goal between 8 and 10 cups, depending on the season and your activity level.

click here for summer fluids tips.