Vibra-train

Vibra-train, or Vibration training, utilizes vibration plates that stimulate skeletal muscles causing the body to burn energy. It is also effective in lymphatic drainage, maintaining bone density, and balancing hormones.

The trainee stands on the vibra-plate and has to do the standard poses while the machine does the work in stimulating the muscles. The whole workout takes 10-15mins. It is fascinating to have developed a type of exercise which requires minimal effort. However, keep in mind that proper diet and exercise goes hand in hand in maintaining good health and fitness.